On Youtube its feast or famine. One minute your watching the cutest kittens ever and then your watching a cyst removal, thats fucking disgusting.
Binaural Beats is one of the best things I’ve ever found on the internet.
The Science behind Binaural Beats:
Dr. Bill D. Schul also refers to the phenomenon of brain entrainment:
[P]hased sine waves at discernible sound frequencies, when blended to create ‘beat’ frequencies within the ranges of electrical brain waves found at the various stages of human sleep, will create a frequency following response (FFR) within the EEG pattern of the individual listening to such audio waveforms. The FFR in turn evokes physiological and mental states in direct relationship to the original stimulus. With the availability of this tool, it becomes possible to develop and hold the subject into any of the various stages of sleep, from light Alpha relaxation through Theta into Delta and in REM (dreaming). (5) Center Pointe
In other words you can use these sounds to speed up or slowdown brainwaves. The applications for this are endless. You can (as I do) use them to go to sleep, meditate, or use them in place of coffee.
Don’t use these while driving or in the bathtub or do and let darwinism take its place.
Beware of crappy vendors, as a general rule I don’t pay to use binaural beats BUT I did get a nice introduction 3 years ago via Holosync’s Awakening Prologue which I had heard about from Elliott Hulse
I haven’t listened to Holosync in a while but the benefits have been profound. I was going through a major life upheaval 3 years ago and Holosync made me feel calm and at ease at a time when I was drowning in stress and anxiety. Imagine distilling a deep 3 hour meditation in 30 minutes. Powerful stuff.
The next best thing I’ve found is this YouTube channel called Brain Power Music. I’ve listened to dozens of different channels in the past and BPM gives me the most consistent results and quality.
Binaurals can take your meditation to a new level if you have a hard time reaching a trance state, give you better sleep and improve your overall sense of well-being.
I have no affiliation with Centre Pointe or Brain Power Music but they do produce some amazing products, hence why I bring them up.
Peruse BPM’s channel and find out what works for you.